Breathwork
The foundation of good health.
‘’No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are—none of it will matter unless we’re breathing correctly. That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.” James Nestor
New online class available!
Breathwork as the foundation for nervous system regulation.
Nervous System Practices for Resilience & Balance.
A nourishing online class designed to support your nervous system regulation through a blend of:
Breathwork
Vagal toning
Meditation
Gentle stretching
Self-regulation techniques
This class is donation-based and will take place weekly. Two sessions will be held in English, and two in Polish.
This offering is also a part of my wider mission — to contribute to community, connection, and a more balanced, harmonious way of living.
If we want to see change in the world, we must begin by looking inward.
There is nothing more needed in the world right now than inner peace. ❤️
Classes in English Booking link
Classes in Polish Booking link
I am an Oxygen Advantage practitioner and I also have been incorporating Dr. Buteyko's method into my work for years.
Additionally, I am a HeartMath-certified practitioner with a clinical certification in stress, anxiety, and stress regulation
How well do you breathe?
Have you ever stopped to think about how you breathe and how it affects your health? Most of us take breathing for granted, but improper breathing patterns can lead to issues like asthma, sleep apnea, anxiety, or poor endurance. Do you know if you're breathing optimally for your body’s needs?
If emotional release and stress management are what you need, I also work with conscious connected breathing technique which can support you in letting go of past tension and locked emotions and trauma, giving you the space to move forward with clarity and liberation.
Breathwork is a powerful tool to not only improve your physical health but also to unlock emotional freedom. It’s also a potent spiritual tool connecting us to the Divine, and aligning us with the greater flow of life.
How can I support you?
If you’re looking to improve your lung capacity, address breathing-related issues like wheezing or breathlessness, or even improve your endurance during exercise, I can help. Through personalized assessments and breathwork techniques, I’ll guide you to understand your unique breathing patterns and help you improve them.
Are you ready to transform the way you breathe?
